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Meditation Improved My Sleeping Problems


For the past few weeks I have been having sleeping problems. I keep having nightmares about a sever drought heading towards mine and other countries. That might be true or not. Well I hope they are just nightmares and not anything of substance. But as I said, I had problems sleeping.

What may have influenced this problem of mine was stress. Stress from school, stress from my home and family life, stress from arguing with friends, stress from just feeling alone in everything and so on.

Plus watching the news these days have become very depressing to me with all the tensions of upcoming wars.

Meditation Improved My Sleeping Problems

On Saturday I just said enough is enough. I just abandoned all of my chores, worries and assignments and went and secluded myself for the whole day in my room meditating, praying and fasting.

I sat down in the infamous lotus position and lighted a white candle for concentration. Then I did by breathing and stretching exercises to help relax my mind for preparation to meditate.

And then I emptied my mind from all the stress and worry that plagues me in this life. It was hard at first, but then I was able not to be distracted.

Then I felt warmth and love immeasurably being directed at me from a source. It could of been a being watching over me. I felt so calm and at peace. So peaceful that it surpassed all form of understanding. I just let everything go.

I also had a tingling sensation running up my spine. Inside me felt like if I was about to orgasm.

It was bliss. I never felt this way before.

From Saturday night I slept like a baby. Waking up each morning feeling rejuvenated and relaxed.

It feels like I absorbed that being's energy.

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Comments about this clairvoyant experience

The following comments are submitted by users of this site and are not official positions by Please read our guidelines and the previous posts before posting. The author, Rashidah, has the following expectation about your feedback: I will participate in the discussion and I need help with what I have experienced.

Rashidah (guest)
13 years ago (2010-12-24)
Every religion has a different ways of fasting.

I will give you the link to my blog on the main reasons I fast.

AnandaHya (guest)
13 years ago (2010-12-23)
most of the churches today do NOT follow Jesus' teaching and have mixed in the leaven of the pharisees' the controlling jewish sect that was there during Jesus time. Remember the story of the Good samaratain? I'll tell it to you later. Fasting:

Isaiah 58 (just the revelent parts)
"tell my people their transgression...

The fast I have chosen: to loose the bods of wickedness, to undo the heavy burdens, to let the oppressed go free. And that you break every yoke?... To share your bread with the hungry, and that you bring to your house the poor who are cast out; when you see the naked (wandering spirits) that you cover him, and not hide yourself from your own flesh (do not wander from your body too long)

Then your light shall break forth like the morning, your healing shall spring forth speedily... The Lord will guide you continually.
AnandaHya (guest)
13 years ago (2010-12-23)
i love it that sounds great! But you still misunderstand the word fasting. I'll post you some bible scriptures (you way is good and WORKs which is great but here is another way that allows you to live in this world and still not have nightmares)

Oh before I start I wanted to share this scripture with you:

Deuteronomy 6:1-9 "THese words which I command you today shall be in your hearts" so you see our GOD is ALIVE and still talking to us in our hearts! Ok now to find the fasting scripture...
Thebigm (8 stories) (32 posts)
13 years ago (2010-12-07)
Thanks for sharing this story. I don't do enough meditation and I need to.

I'd be interested in reading future stories from you about what techniques you use whilst meditating.
Rashidah (guest)
13 years ago (2010-12-07)
You are right naturalscience, I will post another experience with more info. I should not of left out these details. I just thought that the site would not allow it if I go into the meditation in more detail in terms of a spiritual experience.

Sure warsage, tell me about those dreams.
NaturalScience (229 posts)
13 years ago (2010-12-07)
"Allowed"? Who the heck could forbid it to you, or to me? I wrote much about spiritual things here before knowing the sister site. I also NEVER ask meself am I allowed to talk about earthly things as politics and survival here, for example, telling U.S. People by this site if you still have enough money left buy a house with an acre of land for when disorder will break out in your country as is very probable in near future you will be safer in Outback than in a city... For if I limited meself thus, how could I do anything for people by using this site that lies beyond ghost-and-energy talk? Rashidah, make us know about your further experiences with the mantra, on Spiri site or here no matter.
warsage (7 stories) (39 posts)
13 years ago (2010-12-07)
I would like to aks your help in interperting some of my dreams that have been driving me crazy, do you want to help me?
Rashidah (guest)
13 years ago (2010-12-07)
I did not want to go into all of those details about the chants because this was not the spiritual site. Am not sure if I am allowed to do that here hun.
RookDygin (5 stories) (324 posts)
13 years ago (2010-12-07)
Drought... Very dry spell... No rain. Very little water... Crops fail...

I am glad you found a way to release your stress and sleep well...

Be well...


NaturalScience (229 posts)
13 years ago (2010-12-07)
Hi Rashidah why didn't you mention Shiva chants being involved, and Haidakhan Babaji being surely involved too? I am happy to hear your sleep is now good. But what is a "drought"? I don't know the word. Does it mean "trouble"?

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